#quick_controls label{color:#777}label.gear{color:#777}#beta_notice{margin:10px 0;padding:10px;background-color:#fff;border:1px solid #ccc;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px}#disclaimer{color:#aaa}.close_button{display:block;background-color:#ccc;height:16px;width:16px;float:right;margin-left:20px;text-indent:-9999em;background-image:url(../images/ui_icons/close16.gif?1366411697)}.primary_input{font-size:1.3em;font-weight:400}select.primary_input{width:220px}.edit_input{float:left;padding-right:10px}#mins{font-size:2em;height:1.2em;text-align:center;color:#555}.toggle_link{font-size:.9em}#secondary_controls{margin-top:5px}.secondary_input{font-size:.9em;width:100px}.build_workout{margin:10px 0 0 0}#secondary_expander{border:1px solid #ddd;padding:2px 5px 10px 5px;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px}.toggle_icon{padding-bottom:2px}#equipment{margin-top:10px;width:925px;height:61px}#equipment ul li{float:left;margin-right:10px}.gear_select{padding-top:5px}.equipment_packs{padding-top:10px}.packs{float:left}.tray{margin:5px 10px 0 0;width:440px;height:115px;padding:5px;overflow:auto;border:1px solid #ccc}.tray li.selectable{width:100px;padding:0 5px 10px 0;float:left;text-align:center}a.purchase_pack{font-weight:700;display:block;padding:5px 0;background-color:#eee;text-shadow:0 1px 1px rgba(0,0,0,.2);-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;-webkit-box-shadow:0 1px 2px rgba(0,0,0,.2);-moz-box-shadow:0 1px 2px rgba(0,0,0,.2);box-shadow:0 1px 2px rgba(0,0,0,.2)}.button{color:#606060;border:solid 1px #b7b7b7;background:#fff;background:-webkit-gradient(linear,left top,left bottom,from(#fff),to(#ededed));background:-moz-linear-gradient(top,#fff,#ededed);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ffffff',endColorstr='#ededed')}.button:hover{background:#ededed;background:-webkit-gradient(linear,left top,left bottom,from(#fff),to(#dcdcdc));background:-moz-linear-gradient(top,#fff,#dcdcdc);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#ffffff',endColorstr='#dcdcdc')}.button:active{color:#80bed6;background:-webkit-gradient(linear,left top,left bottom,from(#0078a5),to(#00adee));background:-moz-linear-gradient(top,#0078a5,#00adee);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#0078a5',endColorstr='#00adee')}.countdown_rtl{direction:rtl}.countdown_holding span{background-color:#ccc}.countdown_show1 .countdown_section{width:98%}.countdown_show2 .countdown_section{width:48%}.countdown_show3 .countdown_section{width:32.5%}.countdown_show4 .countdown_section{width:24.5%}.countdown_show5 .countdown_section{width:19.5%}.countdown_show6 .countdown_section{width:16.25%}.countdown_show7 .countdown_section{width:14%}.countdown_section{display:block;float:left;font-size:75%;text-align:center}.countdown_descr{display:block;width:100%}.icalendar_popup_text{cursor:pointer;color:blue;text-decoration:underline}.icalendar_popup{display:none;position:absolute;z-index:100}.icalendar_popup ul{float:left;width:220px;padding:2px;background-color:#eee;border:1px solid #aaa}.icalendar_popup .icalendar_list li{width:50%;margin:0;padding:2px 0;background-color:transparent;border:none}.icalendar_list{display:block;list-style-type:none;font-size:80%;margin:0;padding:0}@media screen and (-webkit-min-device-pixel-ratio:0){.icalendar_list{font-size:100%}}html:first-child .icalendar_list{font-size:80%}.icalendar_list li{float:left;width:12%;margin:0 1px;padding:1px;background-color:#eee;border:1px outset}.icalendar_compact li{width:16px;height:16px;margin:0;padding:2px;background-color:transparent;border:none}.icalendar_list a{width:100%;text-decoration:none}.icalendar_list span{display:inline-block;width:16px;height:16px}.icalendar_list img{border:none}#new_menu{height:925px;margin-top:10px;background-color:#fff}#new_menu select{height:25px;width:250px;font-size:1.4em;margin-top:7px}#new_menu label{font-size:1.1em;text-transform:uppercase}#new_menu .radio{height:20px;width:20px}#new_menu div{margin-top:8px}#new_menu #info_box{background-color:#e0eaeb;float:right;height:400px;width:280px;margin-top:7px;margin-right:0;padding:10px}#new_menu .cap{background-color:#29a9df}.section h3{text-transform:uppercase;font-size:1.5em;color:#737373;font-weight:normal;padding:3px 0}.section h2{background-color:#29a9df;float:left;font-size:4em;height:100%;width:30px;text-align:center;color:#fff;margin-right:10px}.section{margin-left:40px}#new_menu #header{padding:5px 15px;margin:0;font-size:1.4em;color:#fff}#new_menu #goal_level{height:70px;width:640px}#new_menu #goal_selector{float:left;width:300px}#new_menu #level_selector{float:right}#fitness_goal select.option{font-size:1.3.em}#new_menu #muscle_focus{height:340px;width:650px}#muscle_focus #muscle_selector{border:1px solid #DDD;padding-top:15px;padding-left:30px;float:right;height:285px;width:570px}#muscle_selector #paper{float:left}#muscle_selector #checkboxes{margin-left:310px}#checkboxes label{text-transform:capitalize}#new_menu #location{height:60px}#new_menu #location li{float:left;height:30px;width:90px;margin-right:15px;font-size:1.3em}#location li label{margin-right:5px}#new_menu #equipment{height:100px}#equipment h3{float:left;margin-right:10px}#equipment .selector{display:none;margin-left:40px;height:61px;border:1px solid #ddd}#equipment .selector li{float:left;margin-right:15px;margin-top:10px}#equipment .selector li label{text-transform:capitalize}#new_menu #time_intensity{height:100px;width:920px}#time_intensity #time_selector{float:left;width:600px}#time_intensity #intensity_selector{float:right}#time_intensity #time_selector li{background-color:#aaa;border:1px solid #999;float:left;height:30px;width:50px;padding:5px;font-size:1.8em;text-align:center;color:#fff;//margin-right:15px}#new_menu #days{height:80px;width:100%}#days li{background-color:#aaa;border:1px solid #999;float:left;height:20px;width:116px;padding:5px;font-size:1.8em;color:#fff}#new_menu #submit_section{width:100%;text-align:center;padding-bottom:10px}#new_menu #build_plan_submit{height:50px;width:250px;color:#fff;font-size:15px;cursor:pointer;-webkit-border-radius:10px;-moz-border-radius:10px;border-radius:10px;background-image:-webkit-gradient(linear,0% 0,0% 100%,from(#29a9df),to(#14536e));background-image:-moz-linear-gradient(19% 75% 90deg,#29a9df,#14536e)}#new_menu #build_plan_submit:hover{background:#29a9df}#workout_header{position:relative}#workout_name{color:#AAA;font-size:1.4em;margin:0 0 3px 0;padding:0 0 0 5px}#cool_down_phase .ex_cell{border-left:5px solid #9bbccb}#strength_training_phase .ex_cell{border-left:5px solid #ff6e1f}#warm_up_phase .ex_cell{border-left:5px solid #fdc502}#strength_training_phase .circuit_name .ex_cell{border-left:5px solid #ed8a3b}.alternate_exercises,.exercise_detail_links{color:#BBB}.alternate_exercises{float:left;width:100%}.exercise_spinner{padding-bottom:7px;display:none}.exercise_detail_links{padding-top:10px;float:left}.exercise_detail_links a{display:block;float:left;padding:2px 4px;border:1px solid #ccc;background-color:#efefef;margin-right:5px;-moz-border-radius:3px;-webkit-border-radius:3px}.rests{float:right;font-size:1.2em;color:#bbb;padding-top:10px}.secs{color:#999}#greeting{color:#CCC;font-size:1.75em;font-weight:lighter;margin-bottom:10px}#quick_controls{position:relative;min-height:134px;margin-bottom:10px}.toolbar_notice{color:green;float:right;padding:9px 250px}.workout_toolbar{border-top:1px solid #d7d7d7;height:35px;background-image:url(../images/ui_icons/toolbar_base.png?1366411697);background-color:white}img.wt_icon{width:42px;height:33px}.ex_box1{border:1px solid #ddd;float:left;margin:10px 10px 0 0}.ex_box2{border:1px solid #ddd;float:left;margin:0 10px 0 0;text-transform:uppercase}.ex_box3{float:left;width:130px!important;text-align:center}.ex_box3 .ex_box_image{float:left}.ex_box_define{height:120px;width:120px}.ex_box_label{color:#ccc;font-size:110%;margin:3px 0 0 3px;position:absolute}.ex_box_image{bottom:-78%;margin:0 auto;position:relative}.ex_box_link2{bottom:-37%;font-size:200%;left:8%;position:relative}.ex_box_label2{font-size:1em}.ex_box_value{color:#999}.ex_box_font{font-size:550%;font-weight:200}.ex_box_font2{font-size:400%;font-weight:200}.ex_cell{background:#FFF;margin-bottom:1px;padding:10px 20px 10px 10px}.phase_name .ex_list_cell{list-style:none;float:left;height:150px;width:290px;position:relative}.phase_name .ex_list_cell .order{position:absolute;left:25px;top:40px;font-size:2.5em;color:#ccc}.phase_name .ex_list_cell .sided{position:absolute;left:230px;top:130px}.circuit_name .ex_list_cell{list-style:none;float:left;height:150px;width:290px;position:relative}.circuit_name .ex_list_cell .order{position:absolute;left:25px;top:40px;font-size:2.5em;color:#ccc}.circuit_name .ex_list_cell .sided{position:absolute;left:230px;top:130px}.ex_focus{height:115px;overflow:hidden;padding-top:5px;text-align:center;width:120px}.ex_focus img{height:108px;width:114px}.ex_image1{height:120px;width:120px;overflow:hidden;text-align:center}.ex_image1 img{height:120px}.ex_value_group{float:right;margin-right:-10px}.exercise_details{display:none}.exercise_input{font-size:1.3em;font-weight:700}.phase_header_cool_down{background-color:#9bbccb}.phase_header_restoration{background-color:#9bbccb}.phase_header_strength_training{background-color:#ff6e1f}.phase_header_performance_assessments{background-color:#ff6e1f}.phase_header_poses{background-color:#ff6e1f}.phase_header_core{background-color:#ff6e1f}.phase_header_warm_up{background-color:#fdc502}.phase_header_warming{background-color:#fdc502}.phase_header_circuit{background-color:#ed8a3b}.pheader{font-size:1.3em;font-weight:400;padding:2px 0 2px 5px}.pheader a{color:#FFF;display:block}.phase_toggle_icon{float:left;padding:4px 5px 0 5px}.toolbar{background:#FFF;border-bottom:1px solid #e7e7e7;height:33px;margin:10px 0 0}.x{float:left;margin:10px 0 0 0}div.ex_box_value{margin-top:20px;text-align:center}div.ex_box_value2{color:#999;margin-top:25px;text-align:center}#workout_header .details{display:none;width:100px;background-color:#fff;color:#999;text-transform:capitalize;margin-top:3px;margin-left:-1px;padding:10px;text-align:left;border-left:1px solid #DDD;border-right:1px solid #DDD;border-bottom:1px solid #DDD}#workout_header .details td.value{padding-left:7px;font-size:50%}div.ex_box_value2 li{margin-top:4px}div.ex_box_image img{padding:22px 0 0 14px;height:90px;width:93px}select.exercise_input{width:330px;float:left;margin-right:10px}.measurement_unit_selects{color:#ccc;margin:3px 0 0 3px;font-size:110%;position:absolute;border:1px solid #ddd}#saved_sessions{border:1px solid #ddd;padding:2px 5px 10px 5px;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px}#export_calendar_table tr{height:35px}#export_calendar_table tr td{padding-right:10px;width:auto}#calendar_description{color:#555}#export_calendar_table select{border:1px solid #ababab}#workout_header p{color:#AAA;font-size:1.7em;margin:0;padding:0 0 3px 0;margin-left:10px}.details div{margin-top:10px}.details .focus li{width:200px;float:left;margin:0 10px}.details .focus_list li{margin-top:3px}.details .focus_list li td{width:100px}.replace_exercise_randomly{margin-right:10px}a.replace_exercise_randomly img{width:35px;height:25px}a#play_workout{width:28px;height:40px}a#shuffle_workout img{width:110px;height:30px}#show_plan{background-color:#fff;margin-top:10px;padding:25px}#calendar{height:400px;width:434px}#calendar .day{height:50px;width:50px;border:1px solid #ccc;float:left;padding:5px}.day .actions{width:50px;float:right}.actions .action{width:50px;float:right;margin-bottom:5px;text-align:center;font-size:.3em}.day .detail{height:50px;width:50px;font-size:2.0em}#calendar .rest{background-color:#ddd}#calendar .current{border:2px solid #29a9df;height:48px;width:48px}#calendar .passed{opacity:.50}#workouts{height:250px;position:relative;margin-top:10px}.section{width:420px;float:left;margin:5px}.list{height:200px;border:1px solid #ccc;padding:10px;overflow-x:auto}.item{height:30px;margin:5px 0 0 0}.item .symbol{width:40px;float:left;font-weight:bold}.item .detail{width:250px;font-size:1.2em;float:left}.detail p{margin:0}.detail .description{font-size:.5em}.item .actions{float:right}.item .actions a{height:20px;width:20px;margin:0 5px}#week_days .week_day{background:url(../images/ui_icons/add.png?1366411697) no-repeat 95px 5px;background-color:#bbb;border:1px solid #999;float:left;height:20px;width:50px;padding:5px;font-size:1.8em;text-transform:capitalize;color:#ccc}#week_days li.rest:hover{background-color:#ddd;color:#555}#week_days li.work{background:url(../images/ui_icons/white_arrow.png?1366411697) no-repeat 95px 5px;color:#555;background-color:#ddd;position:relative}.work .options{display:none;background-color:#fff;border-top:0;border-right:1px solid #999;border-bottom:1px solid #999;border-left:1px solid #999;position:absolute;top:31px;left:3px;width:108px;padding:3px;color:#555;z-index:1}.work .options li{height:20px;font-size:12px;text-align:right}.work:hover .options{display:block}#workout_mode{background-color:#ededed;display:none}#workout_mode.ui-dialog-content{padding:0!important}.ui-dialog{border:none;padding:0}#workout_panel,#finish{background-image:url(../images/ui/titlebar.png?1366411697);background-repeat:repeat-x;width:980px;height:534px;background-color:#000;margin:0 auto}.titlebar{background-image:url(../images/ui/titlebar.png?1366411697);background-repeat:repeat-x;width:100%;height:44px}.back_button{float:left;margin:6px 0 0 10px}#blackgainlogo{float:left;margin-top:6px}#title_node{width:580px;text-align:center;float:left;margin-top:8px}#phase_name{font-size:1.6em;color:white}.exercise_card{background-color:white;width:900px;height:400px;margin:10px 20px 0 20px;padding:5px 20px;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px}#footer_controls{margin:0 20px}#player{float:left;margin-top:4px}#soundtoggle{padding-left:10px}#timeline{float:left;width:630px;height:12px;margin:1px 0 0 5px}.t_segment{float:left;height:12px;border-right:1px solid #000;cursor:pointer}.time_warmup.off{background-image:url(../images/ui/warmup_off.png?1366411697);background-repeat:repeat-x}.time_warmup.on{background-image:url(../images/ui/warmup_on.png?1366411697);background-repeat:repeat-x}.time_strength.off,.time_poses.off{background-image:url(../images/ui/strength_off.png?1366411697);background-repeat:repeat-x}.time_strength.on,.time_poses.on{background-image:url(../images/ui/strength_on.png?1366411697);background-repeat:repeat-x}.time_cooldown.off,.time_restoration.off{background-image:url(../images/ui/cooldown_off.png?1366411697);background-repeat:repeat-x}.time_cooldown.on,.time_restoration.on{background-image:url(../images/ui/cooldown_on.png?1366411697);background-repeat:repeat-x}#exercise_name{font-size:2.5em}#protocol_box,#small_rest_box{float:left;width:350px;height:322px;border:2px solid #d9d9d9;margin-top:10px;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px}#small_rest_box{background-color:#e8e8e8}.wo_trans_box{height:316px;width:500px;background-color:#fff;filter:alpha(opacity=60);opacity:.6}.wo_box_time_big_font{font-size:2.5em}#big_rest_box{float:left;height:316px;width:500px;margin:10px 20px 0 20px;text-align:center;background-position:top center;background-repeat:no-repeat}#next_up{font-size:1.8em;font-weight:500}#exercise_rest_countdown .countdown_amount{color:#555;font-size:200%}.rest_timer .countdown_amount{color:#2396ff}#rest_countdown{font-size:80%}.wo_box_span{font-size:1.2em;padding:20px}#pacer{float:left;width:10px;height:312px;margin:2px 5px}.pace_ascending{background-image:url(../images/ui/pace_ascending.png?1366411697);width:10px;height:38px;margin-top:270px}.pace_decending{background-image:url(../images/ui/pace_decending.png?1366411697);width:10px;height:38px;margin-top:4px}#reps_box{width:153px;height:150px;float:left;border-right:2px solid #d9d9d9;padding:5px 10px}#reps_box #reps_count span{font-size:100%;color:#555}#reps_countdown{display:none}#weight_box{width:153px;height:150px;float:left;padding:5px 10px}.time_box{width:330px;padding:5px 10px}.time_box #rest_count{font-size:100%}#big_time_box{border:none}#small_time_box{float:left;border-top:2px solid #d9d9d9}#exercise_image{height:355px;overflow:hidden;margin-top:10px;position:relative}#exercise_image img{margin:auto;max-width:526px;max-height:316px;display:block}.wo_box_label{font-size:1.4em;font-weight:200;color:#b3b3b3}.wo_single_set .wo_set_label{padding-left:120px}.wo_set_label{font-size:1.8em;font-weight:200;color:#b3b3b3;vertical-align:top;padding-right:10px;line-height:1.5em;float:left}.wo_side_label{font-size:1.8em;font-weight:200;color:#b3b3b3;vertical-align:top;padding-right:10px;line-height:1.5em;float:left;margin-left:25px}.wo_sides,.wo_single_set{margin-top:15px}.wo_box_sublabel{font-size:1.2em;font-weight:200;color:#b3b3b3;float:right}.wo_box_value{text-align:center}#small_time_box .wo_box_value{width:100%;height:80px}.wo_box_font{font-size:5.5em;font-weight:200;line-height:1em}.ghost{color:#ccc}.countdown_amount,.countdown_section,.wo_time_font{font-size:4.5em;font-weight:200;color:#ff6f20;line-height:1em}#exercise_countdown .countdown_amount,#exercise_countdown .countdown_section{font-size:13em}#small_time_box .wo_box_unit_font,#small_time_box .countdown_amount,.rest_timer #exercise_countdown,.rest_timer .wo_box_unit_font{color:#2396ff}.wo_box_unit_font{font-size:1.8em;font-weight:200;color:#ff6f20;line-height:1em}#small_time_box .wo_box_unit_font{font-size:1.1em}.wo_sets,.wo_sides{float:left;position:relative;left:50%;height:29px;margin-top:-5px}.wo_sets_center,.wo_sides_center{float:left;position:relative;left:-50%}.wo_sets_info{padding:0 10px}.wo_side_img{margin:5px 0;height:29px;width:100px;float:left}.wo_side_img_small{height:28px;width:73px;float:left}.wo_set_img{margin-top:5px;height:26px;width:13px;float:left;color:white;font-size:150%;padding:1px 8px}.wo_rest_img{float:left;margin-top:5px}.wo_set_img.on{background:url(../images/ui/set_on.png?1366411697) top left no-repeat}#left_side_small.on{background:url(../images/ui/left_on_small.png?1366411697) top left no-repeat;margin-right:3px}#left_side_small.off{background:url(../images/ui/left_off_small.png?1366411697) top left no-repeat;margin-right:3px}#left_side.on{background:url(../images/ui/left_on.png?1366411697) top left no-repeat}#left_side.off{background:url(../images/ui/left_off.png?1366411697) top left no-repeat}.wo_set_img.off{background:url(../images/ui/set_off.png?1366411697) top left no-repeat}#right_side_small.on{background:url(../images/ui/right_on_small.png?1366411697) top left no-repeat;margin-left:3px}#right_side_small.off{background:url(../images/ui/right_off_small.png?1366411697) top left no-repeat;margin-left:3px}#right_side.on{background:url(../images/ui/right_on.png?1366411697) top left no-repeat}#right_side.off{background:url(../images/ui/right_off.png?1366411697) top left no-repeat}.rest.off{background:url(../images/ui/rest_off.png?1366411697) top no-repeat}.rest.on{background:url(../images/ui/rest_on.png?1366411697) top no-repeat}#global_timer{float:right}#global_timer .countdown_amount{font-size:1.7em;color:white;font-weight:400;line-height:normal}#pause{display:none}#play img{margin:0 9px 10px}.wo_table{margin:20px;width:310px}.wo_set_span{font-size:2.5em}.wo_table td{text-align:center;padding-top:10px}.wo_table .styled_input{height:40px;width:60px;text-align:center;font-size:200%}.wo_table td .wo_input_td{font-size:1.8em;padding:5px}.wo_position_carrot{background:url(../images/ui/position_arrow.png?1366411697) top center no-repeat;height:21px;width:40px}.strength_time_line .time_cooldown,.strength_time_line .time_warmup{border:none}#finish{color:white;font-size:3.5em;text-align:center;height:540px}#submit_button{margin:25px 0 0 95px}.slide{position:absolute;margin-left:42px}.audio_player{height:0;width:0}.share_container{margin:20px;padding:20px 10px;border:2px solid #d9d9d9;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px}.finish_container{margin:10px 20px}.finish_container .twitter_share,.finish_container .facebook_share{margin:30px 10px 20px}.trans_box{margin:73px 154px;position:absolute;height:80px;width:56px;padding:40px 80px;cursor:pointer}#play_trans_box img{position:absolute}#trans_ex_img{position:absolute;padding-left:78px}#play_trans_box{width:100%;height:100%}#paging a:hover{background-position:0 20px}#paging a.activeSlide{background-position:0 40px}#paging a{float:left;display:block;text-indent:-9999em;background-image:url(../images/splash/slidenav.png?1366411697);background-position:0 60px;height:20px;width:20px}#paging{float:right;left:-50%;position:relative}.interstitial_container{text-align:center;font-size:200%;margin-top:50px}#total_work_done,#exercise_work_done{font-size:200%;font-weight:bolder}#total_work{color:#b3b3b3}